The Art of Change

"Give yourself some credit, you're actually living without the things you once said you couldn't."

Letting go of past pain

With any change comes conflicting emotions. Relief or sadness about leaving the familiar. Anticipation or worry about confronting the new. You may be gaining a lot, but you're also always losing something too. This duality makes change exciting– refreshing, even. It also means you have to process your feelings. It's especially difficult to process the …

A Lesson in Sensitivity

We all deal with our own issues, but it's impossible to know what someone else is struggling with. Why not make this unforgiving world just a little bit nicer?

The first step in owning your goals

Recently, I made a blog post about realistically setting goals. But, I missed an important step in that process. The real first step in moving forward and working toward your goals is accepting yourself. Knowing your truths is the key that will open up your journey of self-improvement. When I worked on goal setting, I …

Some inspiration for staying positive

My health is taking up a lot of my mind right now. It's hard to stay positive.

Good days, bad days

For whatever ails you, here are some things that help me when I have bad days.